Diet does matter when facing acne problems

 

Looking for a teenage acne diet plan? Over 80% of teens suffer from acne, so if you manage to get through adolescence with a few blemishes on your skin, you are one of the lucky few. Contrary to what most people believe, acne is not caused by chocolate, fried foods, sweets, or anything else in a teenager's usual diet. Nor it is the result of constipation, not a sign of sexual activity or lack of it. On the contrary, it is the cause of an increase in the levels of certain hormones that stimulate the fat glands in the skin to increase the production of sebum, a greasy secretion that lubricates and protects the skin. The sebum, along with discarded skin cells and other debris, blocks skin follicles, which can become infected or inflamed. Increased sebum production can happen up to 2 years before any other sign of puberty, and both 9-year-old boys and girls may have bumps on the skin and thick pores, especially in areas where the sebaceous glands there are many, like around the nose or in the middle of the face.

Acne is often hereditary. Many cases are mild and pimples and blackheads do not leave permanent scars if you do not touch the lesions. Over-the-counter lotions that contain benzoyl peroxide can help prevent minor blemishes and mild to moderate acne. Your pediatrician or dermatologist may prescribe treatment for more severe or persistent acne. Sometimes girls with severe or persistent acne suffer from an underlying hormonal imbalance with excess male hormones.

Greasy creams or lotions can block skin follicles and promote sebum build-up. Teens should avoid using oil-based skin and hair cosmetics and use unscented, water-based products. Apart from that, the best solution would be following a teenage acne diet.

Vitamin and acne pills

For a teenager receiving acne treatment, vitamin supplements can be not only unnecessary but also dangerous. Certain prescription acne treatments are derived from vitamin A. This fat-soluble vitamin is stored in the body and can accumulate toxic levels if consumed in large amounts.

When a teenager takes a vitamin A supplement at the same time as an oral acne treatment, you should consult your pediatrician and make sure that you are not consuming toxic amounts of vitamin A, which can lead to headaches, additional skin problems and hair and, in severe cases, liver and neurological damage. So, nothing can match a teenage acne diet plan.

That's not because of the chocolate, it's because of the stress!

Although there is no proven link between diet and acne, a specific teenage acne diet plan will surely work for you. It is okay to avoid chocolate and sugary or greasy foods if you think these trigger blemishes. Adolescence is a very stressful time in itself, and if it triggers acne in you, steps to help manage stress can also help reduce acne breakouts. Some girls have more pimples before and after their menstrual periods. This is caused by changes in hormone levels.

Acne triggers

There is little scientific support for the effects that foods have on acne, including chocolate. However, some dietary changes may be related to the premenstrual phase in young women or other stress triggers, which can lead to more pimples. Some people develop acne after eating foods high in iodine. The amount of iodine that triggers acne is many times the normal dietary level. There is not enough iodine in seafood and iodized salt to cause skin problems, but acne has been linked to high levels of iodine in seaweed, a seaweed extract that is included in sports drinks. Few medications can cause acne. Adolescents on certain steroids. That is why we emphasize a teenage acne diet plan.

Acne originates from four causes, which allows us to act on different fronts when trying to eliminate it through diet. These causes are mainly:

·         An increase in sebum synthesis.

·         Greater keratinization.

·         The extent of the infection.

·         A basic inflammation, which can be associated with intestinal disorders such as poor digestion or gas, among others.

So what is the solution? If you are suffering from acne and something I have said here sounds familiar, you must try a teenage acne diet plan for a change. The best diet for teenage acne consists of the following:

Walnuts against skin inflammation

The nuts are known for their contribution to omega-3 fats. They are a necessary food to reduce inflammation. Hence, are good for our skin. Include in your teenage acne diet plan about 4 nuts a day. It is recommended to soak them for about 8 hours to better digest them.

Antioxidant black grapes

The grapefruit and the seed contain effective antioxidant substances to treat inflammation. They control the side effects of allergic reactions. Eat them 4 times a week, at your desired time.

Zinc-rich pumpkin seeds

They are very rich in zinc, the essential mineral for skin, hair, and nails. If you roast them before consuming them, you will better absorb this and other nutrients contained in them. Take 1 or 2 tablespoons a day, slightly toasted.

Antibiotic and anti-inflammatory black garlic

It is ideal for fighting inflammation. Include a couple of garlic cloves a day in sauces or mayonnaise. They can be considered as the teenage anti acne diet.

Carrots provide vitamins to your skin

The carrots are a rich source of vitamin A. These are more bioavailable. Consume them steamed, in cream, or baked.

Teenager girls are more concerned about their skin and health. Sure they have all the reasons to be. We have this diet plan for  teenage girl to help you attain your fitness goals.