1600 CALORIES DIET PLAN – A COMPLETE GUIDE

 

High protein diets satiate you, help build lean muscle and make your body take more energy to digest - thus increasing your metabolism a little bit. A high-protein diet means that about 30 percent of your daily calories come from protein sources - 10 to 20 percent have been recommended by the United States Department of Agriculture. An effective weight loss technique could be following a nutritionally balanced diet. By allowing 1, 600 calories per day, enough energy is provided for most people, but there is a substantial reduction in calories for weight loss. Following a Healthy Food Guide to a high protein diet can be an effective weight-loss technique.

A 1,600 calorie diet plan should be divided evenly during the day to allow you to refuel so that your metabolism can stay revved up and keep your energy levels constant. Very few meals throughout the day starve you to Prevents eating, thus preventing excess food intake. Try to consume 400 calories each for breakfast, lunch, and dinner and reserve 200 calories for every two breakfasts. Breakfast time options are pre-workout, mid-morning, post-workout, or mid-afternoon. A diet plan for weight loss should not neglect fats and other macronutrients of carbohydrates. Try to get 25 to 30 percent of your daily calories from monounsaturated fat and 40 to 45 percent of your calories from healthy carbohydrates.

Types of food

A healthy diet chart typically includes meat, poultry, fish, eggs, low-fat dairy, and whey protein. When dieting, look for the thinnest sources possible and touch all visible fat from meat and poultry. Don't forget to include vegetarian sources of protein such as soy or beans combined with brown rice. Healthy carbohydrates include whole grains, vegetables, and sweet potatoes. Find monounsaturated fats in olive oil, nuts, and avocados - be sure to stick to modest portion sizes, as these products are calorie-dense and easily put you at the 1, 600 calorie limit.

The potential

The amount of weight you lose on a 1,600 calorie diet plan is highly dependent on your weight, current calorie intake, and level of activity. Try to keep the food diary for a week or so depending on how many calories you currently consume. If you believe that there are about 2, 200 calories per day, you can lose about 1. 2 lbs. 1, 600 calories per week. Do your exercise to burn 400 calories per day, and lose 2 lbs. per week.

Advantage

Because protein takes longer to digest than many carbohydrates, you may take longer and feel more satisfied with low calories following a high protein diet. Supplementing your high protein options with high-volume green vegetables and whole grains you can be satisfied by providing important nutrients. Following a 1, 600 calorie diet plan also prepares you for success, because you know how much food you should take at each meal and plan accordingly.

Menu ideas

You are not served to eat only grilled chicken, brown rice, and boiled broccoli for every meal. For breakfast try Greek white yogurt with egg white omelets, whey protein, granola, and berries, or porridge and a sprinkling of cottage cheese. Lunch can consist of frying tofu, a quinoa salad with tuna and chickpeas, or a turkey sandwich on sprouted grain bread. For dinner, stick to protein and vegetables - but keep it interesting. Try sprinkling your chicken with balsamic vinegar and herb soap, roasting, and then sprinkling with blue cheese. Use mashed cauliflower as an alternative to rice or potatoes.

What to do and what not to do

What to do

1. Eat healthy fat to lose weight
2. Eat 2-3 hours before bedtime
3. Create healthy swap
4. Follow the smart tips for dining out

What not to do

1. Don't starve yourself
2. Do not dehydrate yourself
3. Do not eat if you don’t feel like eating
4. Nor eat too much-saturated fat